@article{oai:dmu.repo.nii.ac.jp:00000203,
 author = {石光, 俊彦 and Ishimitsu, Toshihiko},
 issue = {3},
 journal = {Dokkyo journal of medical sciences},
 month = {Oct},
 note = {高血圧の抑制を目的とした生活習慣の修正について多角的に概説した.すなわち,食塩,カリウム,カルシウム,マグネシウム,脂質,食物繊維などの栄養因子,肥満,運動,ストレス,そして飲酒,喫煙,コーヒーなどの嗜好品を取り上げた.今後,予防医学的な意味で,生活習慣の修正により,各種の循環器疾患において主要な危険因子である高血圧の環境因子を制御することが課題になると思われるが,対象者の性質と生活環境を考慮し,長期的予後の向上を見据えて,総合的なアプローチが行うことが重要である., This review article gives an outline of various aspects of life style modification in order to prevent and alleviate hypertension. The content includes salt restriction, supplementation of potassium, magnesium, calcium, polyunsaturated fatty acids and diet fiber, weight reduction, physical exercise, alcohol and coffee consumptions, cigarette smoking, and stress management. Among them, salt restriction, weight reduction and physical exercise are effective in lowering blood pressure if they are practiced continuously. In addition, such life style modification should be instructed comprehensively and the characteristics of subjects should be taken into consideration in order to prevent and improve hypertension effectively., 特集, Special Edition},
 pages = {285--296},
 title = {生活習慣の修正による高血圧の抑制},
 volume = {30},
 year = {2003},
 yomi = {イシミツ, トシヒコ}
}